Our Approach
Established in 2020, Stun Fitness offers clients aged 13+; One-on-One Training, Group Fitness Classes and Fascial Stretch Therapy to achieve health, wellness, and athletic goals. Each journey at Stun Fitness begins with an individualized assessment to address muscular capabilities and imbalances.
This systematic observation is important to us in order to ensure safe and efficient programming for our clients. After that, this key data is used to create the perfect blend of mobility and stability to progress in cardiovascular health, strength and conditioning.
We understand starting any health & wellness program can be quite challenging and most fall short in attaining results, especially in the long term. Our goal is to change your perception on health, so that it becomes a part of who you are internally and so it becomes a lifestyle. We strongly believe that if you practice healthy habits consistently, you will be able to make permanent changes, short and long-term.
At Stun Fitness we are committed to our role as health professionals who provide support and motivation along your journey. We also affiliate and provide resources on how to achieve an overall healthy lifestyle.
Director Stun Fitness, Fascia/Frederick Stretch Therapy, Precision Nutrition, DTS Fundamentals, DTS Barbell, DTS Kettlebell, Canfitpro PTS & FIS, CPR/ AED.
Coach Adi has been a dedicated professional since 2017. He initially started working with athletes, primarily basketball players. Being in that community, building performance, vertical jump and other explosive movements was his main talent and ability. Over time as he discovered new methods for longevity, and healing, his range of client success has spread to people of all different backgrounds and ages. Adi uses passive and active therapy methods combined with functional strength and movement training to develop durable athletes (high performance to pro level), and accomplish accelerated rehabilitation post-injury, post-surgery or physical trauma.
Take the first step towards a stronger, healthier you. Click below and let’s start your journey with a personalized consultation.
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